Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation: Rodmell Press Yoga Shorts
Autor Sandy Blaineen Limba Engleză Paperback – 2 feb 2005
Drawing on her expertise as a yoga teacher who has used yoga to recover from knee pain and to keep her knees healthy, Sandy Blaine presents a comprehensive yoga program to help you
understand common knee problems that cause pain and limit mobility
establish safety guidelines to help you get started
use props,such as blankets and towels, to support your body and your mind
practice poses for pain prevention and rehabilitation
move in your everyday life, whether you are an athlete or sedentary
understand common knee problems that cause pain and limit mobility
establish safety guidelines to help you get started
use props,such as blankets and towels, to support your body and your mind
practice poses for pain prevention and rehabilitation
move in your everyday life, whether you are an athlete or sedentary
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Specificații
ISBN-13: 9781930485082
ISBN-10: 1930485085
Pagini: 96
Ilustrații: 22 color photos, Color illustrations, Charts
Dimensiuni: 178 x 229 x 5 mm
Greutate: 0.22 kg
Editura: Rodmell Press
Colecția Rodmell Press
Seria Rodmell Press Yoga Shorts
Locul publicării:United States
ISBN-10: 1930485085
Pagini: 96
Ilustrații: 22 color photos, Color illustrations, Charts
Dimensiuni: 178 x 229 x 5 mm
Greutate: 0.22 kg
Editura: Rodmell Press
Colecția Rodmell Press
Seria Rodmell Press Yoga Shorts
Locul publicării:United States
Descriere
Including a daily knee maintenance plan, this book features 17 unique yoga poses tuned specifically to knee health, while a complete index covers knee problems such as hyperextension and tightness.
Notă biografică
Sandy Blaine grew up in Berkeley, California, where she took her first yoga class in 1987 and immediately fell in love with its beauty and mystery. She has a joyous devotion to her own daily yoga practice, which she strives to share with her students through her teaching and writing.
Sandy got her start teaching yoga at the University of California, Berkeley in 1993 and has been teaching full time in the San Fransisco Bay Area ever since. In 1995, she graduated from the Advanced Studies Program at Berkeley's Yoga Room; she joined their faculty in 2000. She is one of the founders and codirectors of the Alameda Yoga Station, which opened in 1995. In addition to teaching her weekly classes in Berkeley and Alameda, she has been the in-house yoga teacher at Pixar Animation Studios in Emeryville, California since 1994.
Sandy's writing has appeared in Ascent, Yoga International, and Yoga Journal. In 2004 she wrote a series on home practice, "Asana at Home," for Yoga International's "Asana" column.
Sandy resides in Oakland, California where, when not teaching, practicing, or writing about yoga, she enjoys reading, cooking, and hiking in the Oakland hills.
For more information about her yoga classes and workshops, visit www.AlamedaYogaStation.com and www.YogaRoomBerkeley.com.
Sandy got her start teaching yoga at the University of California, Berkeley in 1993 and has been teaching full time in the San Fransisco Bay Area ever since. In 1995, she graduated from the Advanced Studies Program at Berkeley's Yoga Room; she joined their faculty in 2000. She is one of the founders and codirectors of the Alameda Yoga Station, which opened in 1995. In addition to teaching her weekly classes in Berkeley and Alameda, she has been the in-house yoga teacher at Pixar Animation Studios in Emeryville, California since 1994.
Sandy's writing has appeared in Ascent, Yoga International, and Yoga Journal. In 2004 she wrote a series on home practice, "Asana at Home," for Yoga International's "Asana" column.
Sandy resides in Oakland, California where, when not teaching, practicing, or writing about yoga, she enjoys reading, cooking, and hiking in the Oakland hills.
For more information about her yoga classes and workshops, visit www.AlamedaYogaStation.com and www.YogaRoomBerkeley.com.