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Yoga for Inflexible People

Autor Liz Lowenstein, Max Lowenstein
en Limba Engleză Paperback – 8 ian 2020
Max and Liz Lowenstein run the hugely successful Instagram account @inflexibleyogis. The account shows before-and-after shots of real people progressing yoga postures and achieving results. Certified Acroyoga instructors, registered yoga teachers and dietitians, Max and Liz are influencers and well-known authorities on natural healing whose insights are followed on social media by over 2.3 million people worldwide.
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Specificații

ISBN-13: 9781859064559
ISBN-10: 1859064558
Pagini: 160
Ilustrații: COLOUR PHOTOGRAPHS
Dimensiuni: 178 x 228 x 18 mm
Greutate: 0.52 kg
Ediția:New ed
Editura: Welbeck Publishing Group

Descriere

For those who are struggling with a limited range of motion or intimidated by classses full of bendy people, this book starts at the beginning and breaks down yoga postures into beginner, intermediate and advanced stages. Each pose is helpfully annotated with clear instuctions and the reader will learn how to achieve and progress postures using modifications, blocks and straps, as well as their own anatomy to achieve amazing results. The authors show that you don't need to be flexible to practice yoga - but that practicing yoga will make you flexible!