Yoga for Mind, Body and Spirit: Poses, Meditations and Wisdom for Leading a Balanced Life
Autor Rachel Scotten Limba Engleză Hardback – 4 oct 2021
Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There's an asana for that? Back sore? There's a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott's experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.
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Specificații
ISBN-13: 9781646430925
ISBN-10: 1646430921
Pagini: 432
Ilustrații: 100; 100
Dimensiuni: 147 x 159 x 38 mm
Greutate: 0.68 kg
Editura: Cider Mill Press
Colecția Cider Mill Press
Locul publicării:Nashville, United States
ISBN-10: 1646430921
Pagini: 432
Ilustrații: 100; 100
Dimensiuni: 147 x 159 x 38 mm
Greutate: 0.68 kg
Editura: Cider Mill Press
Colecția Cider Mill Press
Locul publicării:Nashville, United States
Descriere
With Yoga for Mind, Body & Spirit, bring the foundations of yoga into all aspects of your life!
Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There's an asana for that? Back sore? There's a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott's experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.
Live the yoga life with Yoga for Mind, Body & Spirit. From increasing physical strength and flexibility to decreasing stress, this books provides a blueprint for applying all aspects of yoga to all aspects of everyday life. Not sleeping well? There's an asana for that? Back sore? There's a pose to help. Pinpoint how you want to implement yoga with focused poses and meditations that will help bring balance to your mind and body. Author Rachel Scott's experience as a certified yoga instructor and educational designer comes through on every accessible and informative page, resulting in a rich resource that has everything you need to practice yoga, from explanations for beginners to more advanced practice.