Cantitate/Preț
Produs
Total produse
Vezi coșul
Yoga for Nurses de Ingrid Kollak

Yoga for Nurses

Editat de Ingrid Kollak
en Limba Engleză Paperback – 30 noi 2008
Mental stress and chronic pain are leading causes for failure and breakdown in nursing and other health professions. This book contains a series of Yoga exercises for the fatigue-stricken health professional. It details a Yoga practice for managing stress and relieving pain.
Citește tot Restrânge

Preț: 25940 lei

Nou

Puncte Express: 389
Preț estimativ în valută:
4964€ • 5172$ • 4128£

Carte tipărită la comandă

Livrare economică 08-22 februarie 25

 Adaugă în coș

Wish list
Gift list
Am citit!
Adaugă în listă
Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9780826138323
ISBN-10: 0826138322
Pagini: 216
Dimensiuni: 178 x 249 x 15 mm
Greutate: 0.45 kg
Ediția:Text mare
Editura: Springer

Textul de pe ultima copertă

"

""Yoga for Nurses provides the means for nurses to support and enhance our ability to care for ourselves. It gives nurses information and strategies to deal with the physical and mental imperatives found in our daily work life.""
--Jill Howie Esquivel, RN, PhD
University of California, San Francisco (From the Foreword)

""The first yoga instruction book directed specifically toward nurses....Dr. Kollak...has written a book that assists nurses in taking time to care for themselves. The content in this book could be easily incorporated into a nursing inservice program as a means to prevent on-the-job, stress-related injuries.""

--Cindy Ann Howell, RN, MS, CNOR, CMLSO
University of Texas, MD Anderson Cancer Center

Don't let mental stress, chronic pain, and fatigue disrupt your professional and personal life any longer.

Dr. Ingrid Kollak's Yoga for Nurses offers a tested therapy, proven to alleviate physical and mental pain, stress, and fatigue. As a yoga expert and a registered nurse herself, Dr. Kollak can show you how yoga is able to prevent and cure common ailments such as chronic neck and back pain, headaches, sore eyes, and lack of sleep.

With this book, you'll learn how yoga works physically to reduce pain by stretching and strengthening muscles made tense from your normal, repetitive work routine. Kollak also shows you how yoga works on a mental level to provide an exceptional anti-stress program.

This book, written "by" a nurse "for" nurses, presents a series of yoga exercises and practices that will allow you to regain your strength, reduce your physical pain, revitalize your mind, and transform your entire work experience.

Key Features:
Author is both a yoga expert and registered nurse Includes large print photos, detailing how each exercise should be done Contains different levels of yoga exercises, from easy-to-learn to advanced Exercises can be used both at work and in the home A fun, rewarding read! "

Descriere

This unique book contains a series of Yoga exercises specifically for the fatigue-stricken health professional. It details a Yoga practice for managing stress and relieving pain, while gaining the strength necessary to work efficiently for patients and with colleagues.

Notă biografică

Cuprins