Yoga for Real Life

en Limba Engleză Paperback – 31 dec 2011

Trade paperback. A new edition of the yoga book, which has sold over 20,000 copies in the UK. Lavishly illustrated with images by Jamie Oliver's food photographer, David Loftus, and full of stories, recipes and instructions for yoga exercises. 'Yoga's Nigella Lawson' "Evening Standard"

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Specificații

ISBN-13: 9780857895776
ISBN-10: 085789577X
Pagini: 207
Ilustrații: Illustrations (chiefly col.)
Dimensiuni: 172 x 221 x 13 mm
Greutate: 0.52 kg
Editura: Atlantic Books (UK)

Recenzii

"exhilarating and inspiring"--Yoga Magazine
"Doing yoga with Maya is inspirational, energizing, sexy, and it gives me joy." --Elle Macpherson
"Maya Fiennes is one of the true examples of a pioneer in the field of yoga." --Deepak Chopra

Descriere

In-demand celebrity yoga teacher and fitness guru Maya Fiennes brings her upbeat, inspirational style to a yoga instruction guide, incorporating song, chanting, breathing, and movement The effervescent, charismatic Maya Fiennes introduces her method of Kundalini yoga, shares her life story, and reveals the secrets that have helped her and her students to manage the stresses and strains of everyday life. Kundalini is a very direct form of yoga with an immediate effect, combining movement, breathing, and chanting to energize the body and relax the mind, while strengthening the body's nervous and immune system. Through a lively combination of yoga poses and exercises, recipes, massage tips, mantras, and personal stories, Maya demonstrates how yoga practice and philosophy can effectively be incorporated into all aspects of everyday life. Covering such topics as self-esteem, staying youthful, love, and relationships, this a book for your handbag, your desk, and your bedside table: your indispensable guide to achieving the most from your daily life--for the rest of your life.

Notă biografică

Maya Fiennes is a Kundalini yoga teacher whose "Kundalini Yoga" appears daily on FitTV and Discovery Health. She has four yoga DVDs--three volumes of "Journey through the Chakras," and "Detox and De-stress," and she has been featured in "Glamour," "InStyle," "Los Angeles Daily News," and "Yoga Magazine." She teaches Kundalini yoga regularly at Exhale Spa in Venice, California. She is also a classical pianist who has recorded three CDs: " Cross of Silence," "Mayaspace," and "Mood Mantras." She lives in Los Angeles.

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