Yoga for Runners: Prevent injury, build strength, enhance performance
Autor Lexie Williamsonen Limba Engleză Paperback – 12 apr 2023
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Specificații
ISBN-13: 9781399406017
ISBN-10: 1399406019
Pagini: 192
Ilustrații: Full colour throughout
Dimensiuni: 189 x 246 x 14 mm
Greutate: 0.56 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom
ISBN-10: 1399406019
Pagini: 192
Ilustrații: Full colour throughout
Dimensiuni: 189 x 246 x 14 mm
Greutate: 0.56 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom
Caracteristici
Yoga for Runners is back with a brand-new edition of the bestselling title to reflect the evolution of the running scene since its original publication.
Notă biografică
Lexie Williamson is a British Wheel of Yoga and Institute of Yoga Sports Science®-qualified instructor specialising in yoga for runners and cyclists. She has written for Runner's World, Trail Running, Women's Fitness and The Guardian. Lexie is also the author of the Bloomsbury books Yoga for Cyclists, Move and The Stretching Bible, and co-author of the Audible relaxation guide Power Up to Power Down with sports psychologist Dr Josephine Perry.
Cuprins
IntroductionRunning and YogaRunning TallRelaxation in MotionBalance TrainingLower Leg StretchesUpper Leg StretchesThe Runner's CoreRunner's Power YogaMental TrainingBreath ControlRecovery YogaSequences
Recenzii
A fantastic book
The latest way to enhance your running performance... Our fave
The Bible for runners who want to use yoga to enhance their running performance
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The latest way to enhance your running performance... Our fave
The Bible for runners who want to use yoga to enhance their running performance
The next big thing