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Yoga for Runners: Prevent injury, build strength, enhance performance

Autor Lexie Williamson
en Limba Engleză Paperback – 12 apr 2023
'A fantastic book' - Running Fitness'The Bible for runners who want to use yoga to enhance their running performance' - Athletics Weekly'The latest way to enhance your running performance' - Trail RunningTRANSFORM YOUR RUNNING THROUGH YOGAWould you like to run further and faster? Want to find the perfect runner's flow? Yoga is the key to unlocking your running potential. Practised by the world's leading endurance athletes, yoga builds strength, improves flexibility and boosts recovery. Fully revised and featuring step-by-step exercises and workouts, the bestselling Yoga for Runners shows you how to:- release running tight spots, like the hamstrings and hip flexors - run taller with focused core exercises- strengthen weak muscles through power yoga moves- prevent injury with recovery techniques - breathe more deeply and sharpen your mindSuitable for runners of all levels, this is your essential training companion for strong and smooth running.
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Specificații

ISBN-13: 9781399406017
ISBN-10: 1399406019
Pagini: 192
Ilustrații: Full colour throughout
Dimensiuni: 189 x 246 x 14 mm
Greutate: 0.56 kg
Editura: Bloomsbury Publishing
Colecția Bloomsbury Sport
Locul publicării:London, United Kingdom

Caracteristici

Yoga for Runners is back with a brand-new edition of the bestselling title to reflect the evolution of the running scene since its original publication.

Notă biografică

Lexie Williamson is a British Wheel of Yoga and Institute of Yoga Sports Science®-qualified instructor specialising in yoga for runners and cyclists. She has written for Runner's World, Trail Running, Women's Fitness and The Guardian. Lexie is also the author of the Bloomsbury books Yoga for Cyclists, Move and The Stretching Bible, and co-author of the Audible relaxation guide Power Up to Power Down with sports psychologist Dr Josephine Perry.

Cuprins

IntroductionRunning and YogaRunning TallRelaxation in MotionBalance TrainingLower Leg StretchesUpper Leg StretchesThe Runner's CoreRunner's Power YogaMental TrainingBreath ControlRecovery YogaSequences

Recenzii

A fantastic book
The latest way to enhance your running performance... Our fave
The Bible for runners who want to use yoga to enhance their running performance
The next big thing