Yoga for Sports Performance
Autor Jim Harringtonen Limba Engleză Paperback – 20 mai 2021
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Specificații
ISBN-13: 9781848194069
ISBN-10: 1848194064
Pagini: 336
Ilustrații: 153 illustrations
Dimensiuni: 178 x 252 x 24 mm
Greutate: 0.7 kg
Editura: JESSICA KINGSLEY PUBLISHERS
ISBN-10: 1848194064
Pagini: 336
Ilustrații: 153 illustrations
Dimensiuni: 178 x 252 x 24 mm
Greutate: 0.7 kg
Editura: JESSICA KINGSLEY PUBLISHERS
Notă biografică
Jim Harrington works in Remedial and Sports Therapies and in applying yoga techniques along with corrective exercise and manual bodywork therapies. He was the official Yoga Coach to the Indian National Cricket Team when they won the Cricket World Cup. He is currently working on Yoga Teacher Training programmes and on teaching advanced workshops for yoga practitioners and athletes. He is Australian but currently based in South Africa.
Cuprins
1. East Meets West. 2. The Solution is Yoga Specialised. 3. The Many Faces of Yoga. 4. Functional Movement. 5. Biomechanics and Yoga. 6. Motor Control. 7. Posture versus Postures. 8. Yoga Alignment Re-Defined. 9. Functional Anatomy Lines. 10. Understanding sports injuries and yoga injuries. 11. World according to Yoga. 12. Breathing. 13. Psychology and Mental Training. 14. Sequencing. 15. Yoga for Cyclists. 16. Yoga for Cricket. 17. Yoga for Running Sports.
Descriere
This manual for yoga teachers and bodyworkers provides guidance for working with athletes of all disciplines. It teaches basic principles for application of techniques. Covering yoga background, biomechanics, postures, breathing and mental training, it creates a bridge between evidence-based modern sports medicine and ancient practices of yoga.