Yoga for Times of Change: Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life's Transitions
Autor Nina Zolotowen Limba Engleză Paperback – 14 iun 2022
Preț: 177.37 lei
Nou
Puncte Express: 266
Preț estimativ în valută:
33.94€ • 35.36$ • 28.22£
33.94€ • 35.36$ • 28.22£
Carte disponibilă
Livrare economică 20 ianuarie-03 februarie 25
Livrare express 03-09 ianuarie 25 pentru 39.15 lei
Preluare comenzi: 021 569.72.76
Specificații
ISBN-13: 9781611809282
ISBN-10: 1611809282
Pagini: 304
Dimensiuni: 176 x 226 x 22 mm
Greutate: 0.66 kg
Editura: Shambhala
ISBN-10: 1611809282
Pagini: 304
Dimensiuni: 176 x 226 x 22 mm
Greutate: 0.66 kg
Editura: Shambhala
Notă biografică
NINA ZOLOTOW is the co-author of Yoga for Healthy Aging: A Guide to Lifelong Well-Being and the editor-in-chief of the Yoga for Healthy Aging blog. A certified yoga teacher as well as a long-time yoga writer, she teaches workshops and series classes on yoga for emotional well-being, yoga for stress, yoga for better sleep, home practice, cultivating equanimity, and yoga for healthy aging. Nina is also the coauthor, with Rodney Yee, of Yoga: The Poetry of the Body and Moving toward Balance.