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Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing de Tatiana Elle

Yoga for Women: 45 Sequences for Physical, Emotional and Spiritual Wellbeing

Autor Tatiana Elle
en Limba Engleză Paperback – 3 mar 2021
'Gentle, joyful yoga.'Aurélie Lambillon,Marie Claire'A one-of-a-kind book that every yogini should read.'Elodie Garamond, Le Tigre Yoga Club'Did you think yoga was just for fitness and relaxation? Think again - and discover Yoga for Women.'BIBA'A yoga specifically adapted to the needs and in the service of ALL women.'Céline Dupuy,Yoga magazine'Clearly written and accessible... complemented with excellent illustrations.'ChoicemagazineA new approach to yoga, featuring 45 step-by-step sequences specially designed for the female body.Written by a respected yoga teacher,Yoga for Womenoffers a comprehensive, inclusive programme of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido. Sequences also tackle issues related to emotional subjects, including body image, self-esteem, stress reduction and relationships.Tailored to women's physiology and its specific needs, this highly accessible guide provides a clear, dynamic practice that suits all levels of experience.
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Specificații

ISBN-13: 9781472984074
ISBN-10: 1472984072
Pagini: 240
Dimensiuni: 153 x 216 x 22 mm
Greutate: 0.48 kg
Editura: Bloomsbury Publishing
Colecția Green Tree
Locul publicării:London, United Kingdom

Caracteristici

Yoga for Women'saccessible and easy-to-follow yoga sequences are suitable for all abilities.

Notă biografică

Tatiana Elle is passionate about approaches that connect mind, energy, emotions and body to achieve personal fulfilment. She is trained in Vinyasa, Nirvana and Ashtanga yoga as well as Reiki, Pranic Healing and Acceptance and Commitment Therapy (ACT).

Cuprins

Introduction Yoga for Women: A unique systemWhat is Yoga for Women?What is sacred femininity?How to practise Yoga for WomenPrecautions for posturesThe Body Body acceptance Slenderness and firmness Youthfulness of chest and arms Lightness of legsThe Hormonal System Oestrogen phase Progesterone phasePremenstrual syndromeMenstruation and period painsLibidoAntenatalPost-pregnancyPre-menopause and menopauseHyperthyroidismHypothyroidismRelationshipsMe, my best friendContact with othersDeveloping your love lifeReconnecting with your inner childRelationships with childrenAccepting solitudeConnecting with NatureNew moonWaxing moonFull moonWaning moonWinterSpringSummerAutumnConnecting with your selfBenevolenceSelf-esteem and self-confidenceAnchoring Stress reliefYour inner world and creativityIntuitionEmotional well-beingAwakening joyDepression, sadness and the bluesAnxieties and fearsAnger Emotional stability Daily lifeMorningAfternoonEveningIntense dayTable of benefitsIndex

Recenzii

Did you think yoga was just for fitness and relaxation? Think again - and discoverYoga for Women.
A complete practice merging the energies ofyinandyang, strength and softness, movement and emotions: a yoga specifically adapted to the needs and in the service of ALL women.
A one-of-a-kind book that every yogini should read.
I immediately loved the compassionate, accessible approach, and all the excellent advice and postures I could use at home. This is a gentle, joyful yoga.
Clearly written and accessible... complemented with excellent illustrations.