In The Healing Power of Yoga, Hannah Barrett provides an essential companion for anyone practicing yoga or simply interested in its principles, the key building blocks that support both mind and body for life. By encouraging the reader to incorporate key disciplines, thoughts and actions into their everyday lives, regardless of what little time or space they have in which to do them, Hannah shows how you can find your energy, reduce stress at home or at work, to get a better night's sleep, or even to help cope with the bigger things life throws at you. Relatable and simple, and broken down into easy applications that are simple to master, The Healing Power of Yoga offers thoughtful, practical advice, with beautiful illustrations throughout to provide both demonstration and inspiration.