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Yoga Made Easy de Samantha Magee

Yoga Made Easy: Zest

Autor Samantha Magee, Zest Magazine
en Limba Engleză Paperback – 31 mar 2011
This user-friendly book is your perfect home Yoga instructor. The basic postures, balancing and standing poses, plus floor exercises are all clearly photographed with explanatory labels and tips so you get each one right. The handy pull-out concertina shows you all the postures together so you can create your own routine to suit your needs.
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Specificații

ISBN-13: 9781843405276
ISBN-10: 184340527X
Pagini: 128
Dimensiuni: 178 x 216 x 15 mm
Greutate: 0.36 kg
Editura: COLLINS & BROWN
Seriile Zest, Zest Magazine

Notă biografică

Samantha Magee has been practicing yoga for over 11 years. She is an experienced Bikram yoga teacher, having trained under Bikram Choudhury in 2003, as well as completing Vinyasa yoga teacher training with Max Strom. She is also an experienced children's yoga teacher and a Reiki Master. She has completed numerous courses with internationally renowned yoga teachers. Samantha has been featured in the 15 Minute Stretching Workout book and DVD. She is also a regular contributor to Surfgirl and Yoga Magazine.