Yoga Menagerie's Adventures in Kids Yoga Series is a collection of yoga sequences that incorporate dynamic movements and playful animal poses. Bring sensory exploration to a whole new level. Every adventure is short, easy to follow and fully illustrated Adventures in Kids Yoga are suitable for all ages, levels and abilities All the poses can be modified to allow each practitioner to maximize their personal experience Doing the Adventures in Kids Yoga Series helps develop balance, coordination, rhythm, physical awareness and many other gross motor development skills. Practitioners will gain functional strength and endurance as well as increased flexibility and improved range of motion. These adventures also bring awareness of the mind-body connection and promote self-regulating skills. The Breathing Techniques are an essential and fundamental part of all yoga practices. They help to cultivate numerous self-regulating skills. The collection of breathing sequences is a kid and family friendly version and inspired by the pranayama yogic breathing techniques. Adventures in Kids Yoga Series increases concentration, focus and memory development while building self-esteem and encouraging creative imagination and self-expression All you have to do is say the verses while doing the yoga poses. Just follow along and have fun