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Yoga Nidra for Complete Relaxation and Stress Relief de Julie Lusk

Yoga Nidra for Complete Relaxation and Stress Relief

Autor Julie Lusk
en Limba Engleză Paperback – 28 oct 2015
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.
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Specificații

ISBN-13: 9781626251823
ISBN-10: 1626251827
Pagini: 200
Ilustrații: illustrations
Dimensiuni: 152 x 224 x 18 mm
Greutate: 0.36 kg
Editura: New Harbinger Publications

Textul de pe ultima copertă

Chronic stress is a silent assassin that--if left unchecked--can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. Now, for the first time, holistic health expert and yoga instructor Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help readers relax, reflect, and revitalize for unshakable peace and joy.

Descriere

Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks.