Table of Contents Preface Getting Started Chapter # 1: Introduction Chapter # 2: Goals Chapter # 3: Paths of Yoga Chapter # 4: Benefits of Yoga 7 Day Schedule Chapter # 1: Day 1 Chapter # 2: Day 2 Chapter # 3: Day 3, 4 & 5 Chapter # 4: Day 6 & 7 30 days Schedule Chapter # 1: Week 1 Chapter # 2: Week 2 Chapter # 3: Week 3 Chapter # 4: Week 4 Conclusion References Author Bio Preface Most of us are habituated to seeking outside of ourselves for nirvana. Today, we live in a world that makes us believe that outer accomplishments and attainments can give us what we want. Yet, every now and then our experiences illustrate that nothing external can entirely satisfy the unfathomable yearning within, for more. Regardless of the time, nevertheless, we discover ourselves endeavoring toward that which always seems to lie just outside our reach. We are always focusing on doing rather than being, in action rather than sentience and awareness. It is difficult for us to imagine a state of far-reaching serenity and tranquility in which thoughts and feelings cease to dance in eternal motion. There is no blinking the fact, that through such a state of peacefulness, we can trace a level of happiness and understanding difficult to attain otherwise. Yoga is a simple course of reversing the usual outward flow of energy and realization. This is so the mind develops a vibrant center of direct insight, which is no longer reliant on the imperfect senses, but proficient enough to actually experience the Truth. The next sections discuss yoga, its goals, benefits, and plans in detail.