The Yoga Workout Diary is a 52 week journal that can help you stay committed to your Yoga routine for a full year. Each page has space to check off your daily activities for 7 Days. Ten common poses are listed such as: Seated Meditation, Down Dog, Plank, Leg High, Bend Knee, Knee Circles, Knee to Nose, Cobra, Forward Fold and Halfway Lift. An additional 20 blank lines are available to write in other poses you prefer. All you have to do is check the box next to each activity when complete for that day. Pages are undated so write in the date and start recording in your Yoga Workout Diary any time of year.