Whether you're male or female, young or old, unfit and overweight or the fittest you've ever been, this book will introduce you to yoga and the astounding benefits it can start having on your life.This book will guide you through every step of this process.As you go through this book, you will:¿ Eliminate the common behaviors that undermine your potential¿ Discover your unique learning style and supercharge your learning¿ Overcome self-imposed limitations by using the power of affirmation¿ Discover how yoga can help you unlock your potential¿ Lay out a plan for transforming your life Furthermore, with so many variations of yoga and such a huge wealth of yogic information prevalent today, the wide range of yoga styles and practices can seem overwhelming, especially for someone new to yoga.