No matter what gender you are, your age, or even your spiritual and religious inclinations you can still benefit from attempting various forms of yoga. Yoga is a physical and spiritual art form for everyone. The 10 things you're about to learn are: The history of yoga That yoga can enrich your life, bringing you infinite benefits How to get started practicing yoga How to use yoga to help relieve stress How yoga can make you lose weight How yoga will build your self esteem That yoga will increase your flexibility That you'll gain core strength by practicing yoga That your cardiovascular fitness will improve That your muscle tone will improve Most people only use a fraction of their brain's capabilities. This is one of the tragic effects of our education system that ignores every child's unique talents and carefully plants limiting beliefs right into children's subconscious minds.