We are all on a journey to become our healthiest, happiest and most awesome selves. On this incredible journey we seek nourishment mentally, physically, spiritually, emotionally and beyond. Every single thing we do has an effect on our souls, so why not feed our souls with the most loving and nourishing things? At this very moment, by picking up this cookbook, you have made an agreement with your soul to start living an authentic, loving, and holistic life. Join Guramrit as she guides you towards true soul nourishment with foods and yoga flows that help you feel grounded, peaceful, sensual, and energized. After all, food can be our greatest form of medicine or greatest poison. You will find yourself ready to embark on a great journey in the kitchen infused with yogic principles to create these nutritious delights.