You Are Getting Sleepy
Autor Paul Glovinsky, Arthur PhD Spielmanen Limba Engleză Paperback
- Walk you through applying standard cognitive behavioral treatments
- Introduce new, promising interventions for managing anxiety, depression, an out-of-sync biological clock, dependence on medication, and more True sleepiness is the only reliable portal to sleep. You Are Getting Sleepy will guide you there.
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Specificații
ISBN-13: 9781682308226
ISBN-10: 1682308227
Pagini: 200
Greutate: 0.18 kg
ISBN-10: 1682308227
Pagini: 200
Greutate: 0.18 kg
Notă biografică
Drs. Paul Glovinsky are Arthur Spielman are recognized experts in Cognitive Behavioral Treatment for Insomnia, the field in which they collaborated for more than thirty-five years, co-authoring The Insomnia Answer in 2006. Dr. Glovinsky is Clinical Director of the St. Peter's Sleep Center in Albany, New York. Before his passing, Dr. Spielman was the Associate Director for the Center for Sleep Medicine at the Weill Cornell Medical Center and Professor in the Experimental Cognition Program of the City University of New York.