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You Are Not Your Thoughts – The Secret Magic of Mindfulness

Autor Frances Trussell
en Limba Engleză Paperback – 29 noi 2018
The journey to a mindful way of being, for those who want to truly know the power of mindfulness.
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Specificații

ISBN-13: 9781785358166
ISBN-10: 1785358162
Pagini: 104
Dimensiuni: 144 x 216 x 8 mm
Greutate: 0.16 kg
Editura: John Hunt

Notă biografică

Frances Trussell's passion lies in making mindfulness accessible to all. She has a background in broadcast journalism, including working for BBC Radio1's Newsbeat. In January 2017 she featured as a mindfulness coach on ITV1 prime time show Sugar Free Farm. A pioneer of Mindfulness-based RT Therapy, Frances advises on mindfulness in schools, charities, public sector employers and private businesses. She lives in Surrey, UK.