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You Are What You Say: The Proven Program That Uses the Power of Language to Combat Stress, Anger, and Depression de Matthew Budd

You Are What You Say: The Proven Program That Uses the Power of Language to Combat Stress, Anger, and Depression

Autor Matthew Budd, Larry Rothstein
en Limba Engleză Paperback – 31 iul 2001
Dr. Budd presents the principles of this powerful, scientifically validated program, which weaves together ancient and modern insights into human behavior, neurophysiology, language, and spirituality. Indeed, you are what you say; your words play a major role in determining, not just reflecting, your health and well-being. Identifying the "Ten Linguistic Viruses" that damage health, Dr. Budd shows how to combat the ravages of anger, perfectionism, depression, anxiety, and many chronic-stress related ailments by changing what you say to yourself and others.

For example, you'll learn to communicate more effectively through Requests (and get the other person to commit to a response); Promises you can honor (by not pledging more than you can deliver); Declarations (to inform others of your true feelings); Assessments (in which you make judgments); and Assertions (statements for which you can provide evidence).

Tests at the beginning of the book help you assess how your thoughts and feelings are affecting your health. Each chapter introduces a key principle of Dr. Budd's program supported by real-life examples, followed by exercises proven to help readers put principles into action. Tests at the end will help you see how much your health, with your language, has improved.

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Specificații

ISBN-13: 9780812929621
ISBN-10: 0812929624
Pagini: 268
Ilustrații: CHARTS
Dimensiuni: 150 x 235 x 18 mm
Greutate: 0.4 kg
Editura: HARMONY

Recenzii

"Matthew Budd shows us how to use the experience of suffering as a catalyst for transforming our lives. How we communicate with one another and with ourselves is a powerful determinant of health."
-- Dean Ornish, M.D., author of Dr. Dean Ornish's Program for Reversing Heart Disease

"Dr. Budd's lifetime of professionally caring for people has yielded this wonderful synthesis of ancient and modern healing principles. We can benefit by following his profound yet simple approaches."
-- Herbert Benson, M.D., author of The Relaxation Response

"The simple but powerful program described in this book has been used successfully by thousands of patients to reduce suffering and get more out of life. Highly recommended."
-- Steven E. Locke, M.D., Chief, Department of Mind/Body Medicine, Harvard Vanguard Medical Associates

Notă biografică

Matthew Budd, M.D., for twenty years assistant professor at Harvard Medical School, was the architect for the first Behavioral Medicine department at the Harvard Community Health Plan and the developer of the revolutionary Ways to Wellness program, which is now marketed nationally as the Personal Health Improvement Program. His work has been featured on National Public Radio, in The Wall Street Journal, and The New York Times, and in numerous articles in the medical literature. He lives in Boston with his wife, Rosalind, and his dogs, Otto and Zeke.

Larry Rothstein, Ed.D., is a leading collaborator on self-help books, including Joan Borysenko's Minding the Body, Mending the Mind. He lives in Boston.