You Can Run Pain Free! Revised & Expanded Edition
Autor Brad Beeren Limba Engleză Paperback – 12 sep 2018
Do you yearn for the day that you will be able to enjoy the many benefits that running brings by running pain and injury free?
Sadly, many runners hold an inherent yet often unspoken belief that running pain and injury free is impossible. Many runners believe that if you run far enough and for long enough, injury will be the inevitable result.
In this revised edition of You CAN Run Pain Free! A physio's 5 step guide to enjoying injury-free and faster running readers will discover how to both prevent and overcome running injuries, and go on to enjoy new levels of exercise pain and injury free, and ultimately faster running.
Written by a highly successful physiotherapist and an accomplished triathlete and runner, this book offers runners of all levels hope that it is indeed possible to run pain and injury free. This book is written for any runner who:
is seeking to proactively prevent injuries
is currently injured and looking to return to running
has been previously injured and never made a return to running
is not concerned about injury prevention or rehabilitation but just wants to get faster.
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Specificații
ISBN-13: 9780992529536
ISBN-10: 0992529530
Pagini: 400
Dimensiuni: 148 x 210 x 22 mm
Greutate: 0.52 kg
Editura: Pogo Physio Pty Ltd
ISBN-10: 0992529530
Pagini: 400
Dimensiuni: 148 x 210 x 22 mm
Greutate: 0.52 kg
Editura: Pogo Physio Pty Ltd