Learning you are not alone. We are all here today, living and performing different roles such as mum, dads, bosses, career people, trades person, movie stars, volunteer worker, Policeman, Doctor, husband, wife, or not working at all. We all own a title for what we are performing in our daily roles. Most of us are confident in our roles and acknowledge we do a great job, as we have been trained or and studied in our specialized area. While we are continuously performing our role routinely every day, some of us automatically believe we are confident in our roles, we are still the same confident person away from our job. If you separate your confidence from your job role and step outside of your role, ask yourself, are you as confident as the person inside of the role? generally most people are not, can you confidently and comfortably talk with new people at a party? talk to someone at the shops? can you quickly strike up a conversation when introduced to someone new? do you feel confident in going for a job interview? do you feel confident when talking to your boss or someone in a more superior role than yours? While we put much importance and effort into our job to perform and achieve our goals. How much time and effort do we put in for ourselves, to study and discover who and why we have become the person we are today? what is our real inner self really wanting to be. Learn what really holds you back, in achieving the things you wish to achieve further than you have today, what and why triggers our responses and actions to yours and others behavior, defining, understanding and separating your job personality to who you are as an individual. What is important is knowing who we are as a person, what formed us as a person. We are all here on this earth for the same thing, love and acceptance, most of us are unconsciously/unaware that deep down it is love and acceptance, is what we are really searching and yearning for. A longing to belong. Consider this book like a cook book with all the basic key ingredients in one recipe, if used correctly, most IMPORTANTLY to receive any real value and benefit for yourself, it's recommended read from the start to the end. You will then see in your own time of processing the information, on how all the ingredients will flow naturally together into your daily life and interactions with others, there may be times in your life where you will use a certain chapter to help see you through a situation or event, or when you maybe having a low feeling day. When you read going forward there will be chapters thought out the book, some of you may experience some mental and emotional trauma, to help you identify if you are, when you feel your body tensing or feeling nervous, and your mind is going into overdrive thinking about your past experiences, please pause with the book and breathe, maybe go for a walk and tell yourself its ok it's not happening now, I am reading a book. Come back to the book when feeling back to your normal comfort zone. My own experiences when I was visiting a psychologist, she got me to read a particular book relating to a particular form of abuse, reading half way through the book, I was feeling angry and sick, as it brought back many memories from the past. Many different thoughts were running through mind. I did not want to read the book anymore, about two weeks later I thought to myself there is a reason why the psychologist wanted me to read the book, so I read the last half of the book, I was so happy I did, as that book helped give me back my power. (if you reach this point stop reading to you are ready, this book is to heal you, not intentionally upset you.)