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You're Going to Be Okay: 16 Lessons on Healing After Trauma de Madeline Popelka

You're Going to Be Okay: 16 Lessons on Healing After Trauma

Autor Madeline Popelka
en Limba Engleză Hardback – 5 sep 2022
A hopeful and approachable book written by the creator of @HealingFromPTSD, the largest trauma healing community on Instagram, in which each chapter is inspired by the top-performing posts from the page.
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Specificații

ISBN-13: 9781401968243
ISBN-10: 1401968244
Pagini: 232
Dimensiuni: 141 x 219 x 23 mm
Greutate: 0.34 kg
Editura: Hay House Publishers India

Notă biografică

Born and raised in the Bay Area, Madeline Popelka grew up in a household where mental health was never discussed. Suffering alone, when she started to experience PTSD symptoms in her late twenties, she realized she didn't know the ­ first step in getting help. As Madeline began her healing journey, she felt an urge to create a space for other trauma survivors on Instagram, @HealingFromPTSD, which is now the largest trauma healing community on Instagram. There she shares her hard-earned lessons on healing, inspiring hundreds of thousands of survivors along their own healing journeys. To learn more about Madeline and her work, visit her website at: madelinepopelka.com and her Instagram: @HealingFromPTSD.