You’ve Got This de Dr Michaela Dunbar

You’ve Got This

Dr Michaela Dunbar

en Limba Engleză Paperback – 27 apr 2022

Learn how to reframe your thoughts and live your best life with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy
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Are fear and anxious thoughts holding you back from living the bold and exciting life you want?

Everyone experiences self-doubt, feelings of inadequacy, fear of failure and burnout. But not all of us know how to deal with it.

In her years spent helping ambitious women overcome self-doubt, Dr Michaela Dunbar has identified seven key ways high-functioning anxiety can manifest in our lives, from people-pleasing to imposter syndrome.

In this hopeful, accessible, and genuinely useful book, Dr Michaela offers practical solutions and strategies to help you with . . .

Coping with anxiety and overthinking
Dealing with imposter syndrome
Setting and maintaining boundaries
Breaking down the fear of failure

Filled with invaluable tools, reflection exercises and case studies, You've Got This shows us how to transform our anxious thoughts and emotions into positive actions.

Above all, it will teach you how to overcome self-doubt and free yourself from the traps of overthinking to confidently step into a life you love.

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Notă biografică

Dr Michaela Dunbar is a clinical psychologist and founder of My Easy Therapy. She has worked in the field of mental health for over ten years, helping women find their voice, master their anxiety and overcome self-doubt. She runs successful online courses including The Overthinking Toolkit and Frozen to Fearless.

She is based in south-east London. Instagram @myeasytherapy.

Descriere

Pre-order now and learn how to reframe your anxiety and overcome self-doubt with this accessible guide from clinical psychologist Dr Michaela Dunbar, founder of @myeasytherapy
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We all experience anxiety at certain points throughout our lives, some of us more often and more intensely than others. It's an emotion, a chemical reaction, and a fundamental part of being human. It can help you to stay alert and focused, spur you to action, and motivate you to solve problems. But left unchecked, it can have the opposite effect, holding you back and preventing you from living the life you want.

You are not alone in this. Dr Michaela Dunbar, qualified clinical psychologist and founder of Instagram @myeasytherapy, has spent years helping ambitious women master their anxiety and overcome self-doubt, so they can take unapologetic action to unlock their potential and find happiness and success. Through one-to-one coaching and therapy sessions and engaging with thousands of women through her online courses, Michaela has identified the seven key ways high-functioning anxiety can manifest in our lives, from people pleasing to imposter syndrome, overwhelm to perfectionism, and shows us how to transform negative thoughts and difficult emotions into positive action.

You've Got This will give you the insight and tools to reframe how you view your anxiety and understand how to manage your thoughts and emotions so they no longer interfere with your relationships, your career or quality of life. Learn how to overcome self-doubt, set boundaries, avoid burnout, and free yourself from the traps of overthinking to confidently step into a life you love.
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You’ve Got This

Preț: 92^.55 lei

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You’ve Got This

Preț: 92.55 lei

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