This book was written to provide you with some practical and proven ways for helping you create and experience an extraordinary day. Each 24-hour day is what you have to live your life. You create the life you want with the days you have. Today, your actions, thoughts, words, even the food you eat will shape who are you becoming and how you will experience today. The daily guides and practices presented in this book will help you create and experience the kind of life you want. These practices will also help you get through those very tough days when you just don't feel like getting out of bed. I believe we have all had our share of those days. I am talking about days when you feel all alone, when your dreams and goals seem out of reach, when you are hurt by the ones you love, when there isn't enough money to cover your bills, and when you're reminded of all your past failures. I had a series of those days in January 2013. Reflecting on that experience made me think about the struggles other people face in their daily lives. And by struggles, I mean those that no one else can see. If you were looking at me back in January 2013, you would never have been to tell that I was suffering so much. How many times have you suffered alone? Are you suffering alone even now as you read this? My hope is that your suffering will end soon, and that the 25 practices in this little book will help. You can declare each day an extraordinary day. You and I were meant to experience continuous moments of happiness and joy. That does not mean a life completely free of suffering, but neither does it mean a life that is characterized by it. Use these practices to create and fully experience those moments of happiness and joy. You deserve it