Your Cheat Sheet to the Glycemic Index Diet

Anna Gracey has written quite a number of texts on a myriad of health topics and continues to turn out the books with her latest installment which focuses on the Glycemic index diet. She has long had an interest in anything that promotes health and wellness and was eager to get the necessary research done on the GI diet as she had heard so much about it beforehand. Anna has discovered that it is quite easy to make the transition to the diet as it really is a matter of watching what you eat and how much you eat. It is all made that much simpler with the ability to know how many carbohydrates each food item has. As her aim is to share relevant information she quickly put a book together that could be used by others to get a full understanding of what the diet is about and to know which foods are best consumed when on that diet.