Experience a daily breakthrough with this brand new innovative way of daily journaling. With Your Daily A.T.M. Deposit Journal, now you can effortlessly follow through with your New Years Resolutions, breakthough addictions, behavior patterns and habits; make self-improvements, release past blocks of hoarded feelings and emotions, end procrastrination, make plans and bring your dream ideas and goals to fruition as a teen or adult of any age - your way Your A.T.M.'s that you deposit in your journal are your automatic thoughts manifested daily that come to mind that you choose to express and release in your journal daily. This innovative journal lets you customize your very own table of contents, so you can review or reflect back on your specific deposit entries easily at anytime. Theres More This book comes in a 2-in1 instructional journal + with blank lined pages to start your journaling journey; Or get the non-instructional journal with blank lined pages only to journal daily, post pictures and/or images. You can also customize both copies of your a.t.m. deposit journals on the book spine with a specific name or title - start date you begin journaling, and the end date of your journaling journey for each of your A.T.M. Deposit journal books. Studies have shown that daily journaling may aid you in relieving insomnia, relieving stress, relaxation, increase focus and concentration, promote better mental and physical health, build better relationships, change behavior patterns, habits, punctuality, promote financial wealth and bring dream ideas and goals to fruition. Create your very own reality and live life the way you desire as a teen or adult of any age your way Deposit your thoughts & Withdraw your Success - with Your Daily A.T.M. Deposit Journal - Starting Now Give a copy to a friend or family member - Sharing is Caring Your Daily A.T.M. Deposit Journal makes a great memoir, gift for weddings, baby showers, quest for love & business relationships, spouse, significant other, children, yourself or loved ones for the holidays, bringing new years resolutions to fruition, a friend, co-worker, company employees, family member's, schools, groups, organizations, setting goals, following dream ideas, self-improvments, releasing internal mental blocks, time managment and making plans.