Your Future with Fitness: The Ultimate Beginner's Guide to Exercise & Fitness

en Limba Engleză Paperback – 13 sep 2012

"Your Future with Fitness" was designed specifically for the beginner. If you have ever been self-conscious about getting started with your training, this is the book you have been looking for. No longer will you feel uncomfortable entering the gym and no longer will you wonder if you are doing things the right way.

"Your Future with Fitness" is written in an easy to read manner and is very straight forward. Using the book as a resource, you will be able to understand how to work out effectively. You will be able to adapt workouts as neede. You will be the best you can be. From now on, fitness wil be part of you.

topics include:

Cardio

Resistance Training (with body weight, machines, and free weights)

Stretching

Myths of working out

and much more.

Citește tot Restrânge