Are you ready to hear how you can lose weight logically, with common sense and have that weight STAY off your entire life?! Are you ready to meet a woman who has maintained her 125 pound weight throughout her life? She is not one who "just doesn't gain weight". She's very much like you and me, but she's done it by adopting common sense eating habits that have kept her lean. Would you like to know her secrets? Over the course of her life, she has been asked time and time again, how in the world she does it. And now, in this incredible book, she finally reveals her secrets. No one has quite put a weight loss program together like this one! It's not a diet. It's so sensible and so do-able; but what it takes is a determined person who's tired of being fat and who wants to take back the control from foods that have been sabotaging their potential to be lean and healthy. Are you ready? Have you reached that point? Then open the pages to a new you - no tricks, no gimmicks, no hocus-pocus. Welcome!