In this cookbook you will find recipes and principles for preparing gluten-free, macrobiotic and raw food dishes. The recipes are marked with symbols so you understand which foods are gluten free, raw and or macrobiotic. Sometimes one dish may fall into all three categories. The authors 30+ years of experience helping others learn to prepare food according to health principles through Avenues to Wellness Culinary Institute which she founded in 1983 gives her a unique perspective. Kat also has her Naturopathic Doctor degree to round off her understanding of the way foods affect health.