I have personally confronted my darkest parts, as much as I know how. These are words, thoughts, and beliefs that differ from my father's. For the first time, they are mine. This book will help you learn why certain feelings come up, where they come from, and how to overcome them. Those feelings are what keep us from the life we want. No one teaches us how to deal with those feelings or the emotions that keep us frozen in place. I am not a perfect person, parent, friend, or coach, but I have forgiven myself. Accepting my darkness gave me that. Let me show you how to take action by sharing what I have learned and provide you with the tools to take your next step.