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Your Mental Health Recovery Workbook de Katherine Ponte

Your Mental Health Recovery Workbook

Autor Katherine Ponte
en Limba Engleză Paperback – 24 oct 2023
This workbook will help you live life to the full with a mental illness. It recognizes that mental health can go through many stages, and gives you the foundations to thrive while in the recovery stage, after a period of crisis has passed. 
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Preluare comenzi: 021 569.72.76

Specificații

ISBN-13: 9781837969975
ISBN-10: 1837969973
Pagini: 226
Dimensiuni: 156 x 234 x 12 mm
Greutate: 0.35 kg
Editura: Trigger Publishing

Cuprins

Understanding Mental Health Recovery
My Journey to Recovery
Making This Work
About the Workbook
How to Use the Workbook
Troubleshooting Along the Way

Your Recovery Oath
Self-Assessment
1. Loving Yourself
2. Finding Hope
3. Measuring & Nurturing Hope
4. Recognizing Stigma
5. Recognizing Self-stigma
6. Valuing Social Roles
7. Nurturing Your Sense of Self

Life Plans
1. Knowing Your Meaning and Purpose in Life
2. Establishing Life Goals
3. Back to School
4. Finding Employment
5. Benefiting from Evidence-based Practices
6. Managing Financial Matters
7. Getting to Know Your Neighbourhood

The Journey
1. Before Your Journey
2. All About Self
3. Starting Your Journey
4. Identifying Your Strengths
5. Goal-setting
6. Overcoming Challenges on Your Journey

Facing Challenges
Obstacle Talk
Uncertainty
Discouragement
Asking for Help
Sharing Your Story
Embrace Happiness
Positive Psychology
Gratitude

Managing Emotions
1. Triggers
2. Thoughts
3. Reality Testing
4. Feelings
5. Anger
6. Depression

Treatment
1. Mental Health Education
2. Therapy
3. Psychiatric Treatment
4. Medication
5. Health Comorbidities
6. Suicide Awareness
7. Crisis Planning

Self-care
1. Monitor Yourself
2. Self-care Essentials
3. Daily Activities
4. Commitment
5. Holistic Health
6. Complementary Health

Relationships
1. Helpful Caregivers
2. Good Communication
3. Friendships
4. Boundaries
5. Socialization
6. Peer Support
7. Emotional Support Animals

Final Words

References
Mental Health Non-Profits