This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.
Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can:
- RESPOND to difficult emotions and develop more helpful ways of thinking
- RESTORE your energy and sense of calm through self-care strategies
>The accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.