Written for young people but useful to all ages, Your Mind Flashlight: A User's Guide is an engagingly fun and powerfully useful guide to help those who read it understand and harness the power they have over their thoughts, their feelings, and their life. Using easy-to-understand concepts, age-appropriate examples and fun graphics, Your Mind Flashlight: A User's Guide helps young people and the adults who love them understand the powerful connection between our thoughts and our feelings; and how our feelings direct us in making the many small and big choices we face daily. Help the young people in your life develop the tools to - take control over their thoughts, - take responsibility of their feelings, - strengthen their confidence, - build their resiliency, and - craft the life they want to live. There is no age limit to the short, simple, and effective messages and tools included in Your Mind Flashlight: A User's Guide.