Follow God's perfect prescription for mental health using techniques developed by modern brain science
Recent advances in neuroscience prove that our thoughts, emotions, and attitudes are all connected to our physical health. The discovery of neuroplasticity has completely changed the way we view the connection between our brains and our bodies. But the Christian apostles knew about this connection thousands of years ago What modern science calls "neuroplasticity," the Bible calls "renewing the mind."
Follow a board-certified Psychiatric Nurse Practitioner as she takes the reader on a Christ-centered journey exploring the wonders of modern neuroscience and the unfalliable truths of the Bible. Achieve true physical, mental, and spiritual health by following God's timeless prescription to "redefine your mind."
Biblical Mindfulness
Discover how to escape the cycle of stress, worry, unhappiness, and insomnia by using a simple series of exercises adapted from cutting-edge Cognitive Therapy techniques.
"The peace of God that surpasses all understanding will guard your hearts and minds in Christ Jesus" - Phillipians 4:7
Hormones - The Fuel for Health
Learn about the hormones that "fuel" the brain and their effects on a woman's unique biochemistry. As these hormone levels decrease, the risk of chronic diseases like arthritis, osteoporosis, mental decline, obesity, and cancer (to name a few ) increases dramatically. Find out how to protect your body and mind by taking control of your hormones.
Effective Vitamins & Supplements
Every biochemical process inside your body requires crucial vitamins and minerals to protect the brain, strengthen the immune system, support tissue repair, and help produce the energy needed to function. Discover which supplements are most effective for your body's unique needs.
Happiness & Hope
Do you struggle with the idea that joy is a fruit of the Spirit? It can be difficult to comprehend, but God expects us to be happy In this book, you will explore how to achieve real hope & happiness by following God's instruction to produce the fruits of the Spirit.