I'VE CREATED THIS BOOK TO HELP SHOW THAT IT'S OK TO FEEL ALL EMOTIONS...

Get a pen, pencil and colouring pens at the ready, and prepare tobecome great friends with your emotions.After all, they are great! In fact,they're AWESOME.They make life one big adventureas you try new things, learn, grow anddiscover who you are.


Love, FEARNE

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Meet your moods in the brilliant new activity journal for children, by bestselling author and broadcaster Fearne Cotton.

Have you ever felt...

Sad... Happy... Angry... Lonely... Worried... Scared... Excited?

Or several of these moodsall at once?

Emotionsmight seembig and complex- but themore we understand them, the better we can become atmanaging them.

Say hello to all of these moods inYOUR MOOD JOURNAL, acustomisable activity bookdivided intoseven colourful and fully illustrated chaptersand packed full ofinteractive exercises,practical tipsandnotes from Fearne herselfthat give children the tools to understand and articulate their emotions. The journal begins with anintroduction from Fearneand includesstickersso that book can be personalised.

This is theperfect toolkitfor children looking toexplore their emotionsand buildconfidence in communicating their feelings. This big book of activities will help children learn about their different moods and how they make their mind and body feel, with lots of space towrite, draw, learn, create and have fun along the way!

In this empowering journal, Fearne Cotton, the bestselling author, broadcaster and founder ofHappy Place, uses practical and engaging tools to guide children to a better understanding of themselves and their emotions.

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'This fun, engaging journal is packed full of evidence-based activities to help children explore and understand their emotions. It is a wonderful introduction to emotional literacy, encouraging healthy coping and providing essential building blocks for future mental health.'Dr Jo Mueller, Clinical Psychologist