I am a practitioner who treats patients for TMJ issues, sleep disordered breathing issues, pain issues, and all dental issues. We have many tools in our office to help reduce pain and inflammation, improve sleep and function, and treat many of the problems that people present with. This book is a way for you to help yourself improve outside of our tools; there are ways to help address the underlying issues that are causing these problems. This book provides education, tools, techniques, exercises - a variety of ways you can help yourself. Healthy breathing, home care exercises, ways to improve sleep, nutrition & supplements, among other topics presented in this book provide you with actionable steps you can take today. While this book was written with our patients in mind, it is full of significant information that can really help ANYONE improve their overall health and well being. I also consider this a great source for preventative care - my biggest successes are helping people to NOT need my services. Kathleen Carson is my go to TMJ and sleep specialist on the West Coast. She has integrated a wealth of knowledge on airway, pain, sleep, and breathing. M. Gelb, DMD; The Gelb Center