There's more to you than meets the eye... 'Your Seven Energy Centers' contains powerful insights and tools for wholeness based on the science of the body's subtle energy system and its seven energy centres (or 'chakras'). Drawing from the wisdom of the world's spiritual traditions, it shows how you can nurture your soul through the seven stages of personal growth that correspond to these centres. Includes an overview of holistic techniques that help restore the body's energetic balance -- from homeopathy, vitamins and spa therapies to meditation, affirmation and visualisation. Approximate running time: 180 minutes.