After 20 years of research into meditation and self-improvement techniques, the author describes the most expedient way to relieve stress and banish negative thoughts that he has ever found. He knows how little time people have to dedicate to their own happiness, so he has made sure this book is quick and easy to read, so you can play this game anywhere and become happier NOW. Life changing So, become happier in just 5 minutes a day by playing this 5-Minute Mind Game... Enjoy Your Shortcut to Happiness Jason Lee Scott was unhappy, overweight and listless until he put these simple methods into practice. That's how he knows you can do it too. Book 1 of this series deals with the most important of all of these elements: The Shortcut to Happiness.This is a fast-paced, easy-to-read book that blends classical Daoist meditation practices with modern mindfulness techniques. The author's unique experiences are brought together here for the first time to create a unique and fun way to banish the little mental beasts that sap your energy and keep you feeling low. Play the game and stop feeding them today This will leave you feeling lighter, happier and more of the real you in just a few minutes a day.Happy mind games (Tags: shortcut to happiness, self help for dummies, self help books happiness shortcut, self-help shortcut, self help books to stop depression, self help positive thinking, self help mental illness, self help panic books, panic relief, anxiety relief, coping with anxiety, panic attacks and anxiety, anxiety relief, anxiety self help, panic disorder.)