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Zen and the Art of Dealing with Difficult People

Autor Mark Westmoquette
en Limba Engleză Paperback – 7 dec 2021
This is a unique guide to coping with challenging people using practical Zen and mindfulness tools. It helps readers explore their reactions, break free from knee-jerk response patterns and see if these people may in fact prove to be useful teachers in life - troublesome Buddhas.
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Specificații

ISBN-13: 9781786785480
ISBN-10: 178678548X
Pagini: 216
Dimensiuni: 133 x 214 x 18 mm
Greutate: 0.24 kg
Ediția:0 New edition
Editura: Watkins Media Limited

Notă biografică

Mark Westmoquette has a PhD in astrophysics, and is an ordained Zen monk and a yoga and mindfulness teacher. In 2019, he gave up his life of teaching courses and workshops in yoga, mindfulness and Zen to move with his wife to the island of St Helena in the South Atlantic for a two-year adventure that involved writing this book.