Based on decades of personal experience in Zen, humanistic psychology, various modern sports and traditional spiritual paths, the author explains, with great expert knowledge and convincing empathy, the overriding importance of awareness in golf and follows up with highly effective training methods. The book illustrates how Western man suffering from stressful daily routine can use golf as a method to enter a path to personal development and growth, just as martial arts of the ancient Japanese Samurai were under the influence of Zen philosophy transformed into modern Eastern spiritual disciplines.