A simple introduction and instruction manual to get started with Zen Meditation practice for everyone who is interested in a better life with less stress and confusion and more joy, clarity, productivity, and energy. Includes: 1. What is Zen and why should I do it? 2. The history of Zen practice 3. What if I'm not a Buddhist? 4. I'm already too busy, how can I add another commitment to my schedule? 5. Getting started; ten minutes at a time 6. All day Zen; growing the practice to benefit other areas of your life 7. Creating karma; sustaining your new Zen lifestyle 8. Overcoming obstacles; troubleshooting your new Zen practice 9. Bringing it all together Read this book in a couple of hours and change your life for ever for the better.