"Truly, what are you before you start explaining yourself?" "Let me tell you a secret: there is a special place that exists before words and ideas. You just can't give a name to it." Reading the Seeds in this book will allow your mind to discover this place. Yanir's teaching style is to point directly to the truth. After 14 years of guiding numerous students, Yanir decided to write this wonderful companion, which encourages people to seek their true self. Yanir's direct and sincere teaching style is clearly recognizable in every page. "Clearly written and right to the point this handbook will prove valuable to anyone interested in discovering the true mind of Zen." Daniela Dworkan