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Zen: The Art of Simple Living: Zen: Cărți pentru o stare de bine

Autor Shunmyo Masuno Ilustrat de Harry Goldhawk, Zanna Goldhawk
en Limba Engleză Hardback – 17 apr 2019
'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life'Daily Telegraph
A beautifully illustrated guide to slowing down, finding true happiness and feeling calm, by Zen Buddhist monk Shunmyo Masuno.
_________
Zen is the perfect antidote to the chaos of modern life . . .
In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.
You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .

You will even make time to think about nothing at all.
Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.
__________
'Does for mental clutter what Marie Kondo has done for household clutter'Publisher's Weekly
'This little treasure needs to be at every bedside'llan Lokos, author of Through the Flames, Patience, and Pocket Peace
'Zen: The Art of Simple Livingmakes the wisdom of the Buddha radically accessible'Dzogchen Ponlop Rinpoche, author ofEmotional RescueandRebel Buddha
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Specificații

ISBN-13: 9780241371831
ISBN-10: 024137183X
Pagini: 224
Dimensiuni: 130 x 180 x 20 mm
Greutate: 0.41 kg
Editura: Penguin Books
Colecția Michael Joseph
Seria Zen: Cărți pentru o stare de bine

Locul publicării:London, United Kingdom

Notă biografică

Shunmyo Masuno (Author)
Shunmyo Masuno is the head priest of a 450-year-old Zen Buddhist temple in Japan, an award-winning Zen garden designer for clients all over the world and a professor of environmental design at one of Japan's leading art schools. He has lectured widely around the world.
Harry and Zanna Goldhawk (Illustrator)
Harry and Zanna Goldhawk create their beautiful illustrations from their seaside cottage in Cornwall. They're hugely inspired by nature and colour, and love creating magical stories through their work.


Recenzii

Apretty book to dip into for insights into a Japanese mindset
Full of the simplest yet richest ritualsto adopt in order tolive a long and happy life,this book of wisdom isa soothing balm of peacefor anyone living in the busy modern world
Does for mental clutter what Marie Kondo has done for household clutter: pare down and simplify . . . A bestseller in Japan, this will certainly resonate with fans of Zen practice, or those simply looking to declutter a busy mind
With clear, practical and easy-to-follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life
You don't have to be into Japanese Zen Buddhism to appreciate this very prettilyillustrated book of concise and nonjudgmental life lessons.It doesn't require long reading times - thebitesize paragraphsare perfect asquick bedtime readingor as ananti-anxiety boost first thing in themorning.
Zenis one of themost beautiful booksI've bought. I finished reading it witha renewed sense of peace. . . I canguaranteethat after reading this,your heart will feel lighterandyou'll feel alive with a warm, refreshing energy

Descriere

'Brings the spirit of Zen Buddhism to everyday life . . . 100 snack-size Zen activities you can do daily to add more calm to your life' Daily Telegraph
A beautifully illustrated guide to slowing down, finding true happiness and feeling calm, by Zen Buddhist monk Shunmyo Masuno.
_________
Zen is the perfect antidote to the chaos of modern life . . .
In clear, practical and easy to follow lessons - one a day for 100 days - renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to show you how to apply the essence of Zen to modern life.
You will learn how to exhale deeply to eliminate negative emotions, to arrange your house simply to clear your thinking, to line up your shoes at night to bring order to your mind, to plant a single flower and watch it grow, to worry less about what you cannot control, and so much more . . .

You will even make time to think about nothing at all.
Simplify your life with the art of Zen, and learn how to feel more relaxed, fulfilled, and with a renewed sense of peace.
__________
'Does for mental clutter what Marie Kondo has done for household clutter' Publisher's Weekly
'This little treasure needs to be at every bedside' llan Lokos, author of Through the Flames, Patience, and Pocket Peace
'Zen: The Art of Simple Living makes the wisdom of the Buddha radically accessible' Dzogchen Ponlop Rinpoche, author of Emotional Rescue and Rebel Buddha