Note to the Reader
Chapter 1: Anger and You
Chapter 2: Record and Reflect
Chapter 3: Cool Your Angry Body
Chapter 4: Cool Your Angry Thoughts
Chapter 5: Stop the Drumbeat of Anger
Chapter 6: Communicate Clearly
Chapter 7: Solve Problems
Chapter 8: Handle Accusations and Put-Downs
Chapter 9: Build Self-Esteem and Self-Confidence
Chapter 10: Nutrition, Exercise, and Sleep
Chapter 11: Help, Hope, and Heads-Up
Resources
Index
Acknowledgments
About the Author

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High performance cars can go from zero to sixty in just a few seconds. Anger can feel a lot like that for teens. One minute they are calm, but the next, something sets them on a course to speed out of control. Expert author Michael Tompkins offers tips and tricks to help stall anger and leave it by the side of the road.

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Zero to 60 – A Teen′s Guide to Manage Frustration, Anger, and Everyday Irritations

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Preț: 100^.30 lei