Zero Waste Cooking For Dummies
Autor R Rusten Limba Engleză Paperback – 20 mar 2022
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Specificații
ISBN-13: 9781119850441
ISBN-10: 1119850444
Pagini: 336
Dimensiuni: 186 x 232 x 19 mm
Greutate: 0.47 kg
Editura: Wiley
Locul publicării:Hoboken, United States
ISBN-10: 1119850444
Pagini: 336
Dimensiuni: 186 x 232 x 19 mm
Greutate: 0.47 kg
Editura: Wiley
Locul publicării:Hoboken, United States
Cuprins
Introduction 1
Part 1: Adopting a Food Waste Strategy 7
Chapter 1: Doing Your Best to Waste Less 9
Chapter 2: A Side of Sustainability: Putting Food and the Environment into Context 21
Chapter 3: Getting Your Head in the Zero Waste Game 41
Part 2: Waste Not, Want Not in Your Kitchen 49
Chapter 4: Setting Up Your Kitchen for Zero Waste Success 51
Chapter 5: Storage Strategies to Help Reduce Your Personal Food Waste 61
Chapter 6: Managing Your Zero Waste Grocery Budget and Staying Healthy 77
Chapter 7: Sample Meal Plans: Zero Waste Ideas in Action 103
Part 3: Zero Waste Recipes 113
Chapter 8: Guest-Pleasing Starters 115
Chapter 9: Anytime Egg Dishes for All 131
Chapter 10: Leveraging Leftovers for Nutritious Soups and Salads 143
Chapter 11: Wasting No Time or Money on Dressings, Sauces, and Toppings 159
Chapter 12: Simple Sides for Busy Times 171
Chapter 13: Barnyard, Seaside, and Vegetarian Main Dishes 185
Chapter 14: Oh, the Pasta-bilities! 211
Chapter 15: Creating Delicious Handhelds with What You Have on Hand 229
Chapter 16: Anytime Sweets and Savory Snacks 241
Chapter 17: Crafting Mocktails, Smoothies, and Cocktails 253
Part 4: The Part of Tens 269
Chapter 18: Ten Uses for Leftover Eggs, Ripening Produce, and Scraps 271
Chapter 19: Ten Ways to Use Stale Bread 279
Chapter 20: Ten Ways to Use Up Dairy Before It Spoils 287
Chapter 21: Ten Ways to Reduce Waste from Restaurant Meals 293
Appendix: Metric Conversion Guide 301
Index 305
Notă biografică
Rosanne Rust is an internationally recognized nutrition expert, registered dietitian, and author with a passion for balanced eating and reducing waste. Grounded in science, she has focused on helping people set realistic health and dietary goals over her 30-year career. She provides freelance nutrition communications work in the food and agriculture spaces and blogs at Chew the Facts.(r) Find her on social media @chewthefacts or www.rustnutrition.com.