Zig zag diet compares all of those diets that involve varying the content of your food intake from one day to the next. Calorie counting, calorie shifting/cycling and carbohydrate cycling are all described and analyzed in order to fully understand how they work and what goes on within the dieter's body. There are plenty of tips for making the most out of your diet including boosting your metabolism, avoiding the weight loss plateau and improving your motivation. Contents Introduction The Art of Setting Weight Loss Goals The Importance of Keeping a Food Diary Success with Low Carb Dieting High Protein Low Carb Diets Starvation and Diet Plans Keeping Motivated Losing Weight and the Traditional Diet Calorie Counting Diets Calorie Shifting Diets Reasons to try a Calorie Shifting Diet Good and Bad Diets Different ways to Organize a Calorie Shifting Diet Plan The Advantages and Disadvantages of a Calorie Cycling Diet Working out how many Calories you need Planning a Calorie shifting Diet Working out the Calories in the food that you eat Carbohydrate Cycling Diet Plans Things to Eat on a Carbohydrate cycling Diet High Carbohydrate Foods Low Carbohydrate Foods Lose that Unwanted Belly Fat Foods to Boost Your Metabolism Walk for Weight Loss Extra Weight Loss Tips Conclusion