This book analyzes the blue zone diet, including its benefits, healthy and appetizing blue zone meal recipes for longevity, which are influenced by the Blue Zones regions of the world, where people live the longest. You may have goals such as weight loss, but your health is so much more than a number on a scale. Yes, you might dislike weight. Over time, you will realize that weight loss is only one of numerous positive outcomes. Dieters can obtain numerous benefits from the Zone Diet. The Zone Diet can aid in long-term weight loss. Those who have tried this diet claim to have lost a significant amount of weight within three months, provided that a healthy lifestyle and regular exercise are also maintained. You may have goals such as weight loss, but your health is so much more than a number on a scale. Yes, you might dislike weight. Over time, you will realize that weight loss is only one of numerous positive outcomes.