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2 Minutes to Sleep de Corinne Sweet

2 Minutes to Sleep: 2 Minutes

Autor Corinne Sweet
en Limba Engleză Hardback – 19 aug 2020
Prime yourself for deep, restorative sleep with practical two-minute exercises designed to fit around your life.
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Specificații

ISBN-13: 9781529409390
ISBN-10: 152940939X
Pagini: 160
Dimensiuni: 136 x 180 x 20 mm
Greutate: 0.35 kg
Editura: Quercus Books
Seria 2 Minutes

Notă biografică

Corinne Sweet is an author, psychotherapist, psychologist and broadcaster. She has published 18 titles, including popular psychology bestsellers, such as Change Your Life with CBT (Pearson), The Anxiety Journal and The Mindfulness Journal (Pan MacMillan). Corinne trained on BBC Radio 4's Woman's Hour, was a magazine and newspaper Agony Aunt and a Big Brother psychologist. She appears regularly on TV and Radio, collaborating frequently with BBC Breakfast and BBC Radio Scotland. Corinne writes blogs regularly at www.corinnesweet.com/blog. She is a working single mum and has been a meditator and mindfulness user for over 25 years.